Bedtime-Routine
Do you always get to bed late? Does it seem like you never get enough sleep? That used to be a double yes for me. Come bedtime I either couldn’t pull away from dumb distractions like Netflix, Facebook, or I just couldn’t shut my mind up. With a little persistence I […]

Recipe Card: Make Bedtime Your Best Time


When I was a kid, I loved to roller skate. All the kids on skateboards and bicycles gave me crap, but I didn’t care, they were just too chicken to slap some blades on and roll down a hill at a 6o degree slant. After skating 10 miles or so I’d reach […]

Add Flavor: How to Create A Life-Changing Recipe Card




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The secret of your future is hidden in your daily routine – Mike Murdock Have you ever tried to figure out your entire future? I bet you drove yourself nuts! It’s impossible, you can’t figure out your whole future because it’s uncertain! We are biased toward the future because we think we’ll […]

Creative Future: 4 Fun Steps to Design Your Perfect Day


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You are going to die. Maybe today, possibly tomorrow, or it could be January 23, 2050. Does that make you sad? Your timer has been set, and with every passing moment time in which to enjoy your little life is extinguished. Today – Death Date = Hours Left There is only 1 human for every […]

Sleeping In Is Suicide, 4 Tips To Save Your Life


Achievement of your happiness is the only moral purpose of your life. And that happiness, not pain or mindless self-induldgence, is the proof and the result of your loyalty to the achievement of your values. – J. Stanford BOOOORING! Haha, no it’s actually a pretty powerful quote if you take […]

Find Your Values and Get High… on Life



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 As a young child my mother told me I could be anyone I wanted to be. Turns out that is called identity theft. All joking aside, you have to know who you are, to become who you want. And you also have to know who you want to be, which can […]

8 Strategies to Determine and Embrace Your Greatest Self


Knowing yourself is the beginning of all wisdom. – Aristotle Creating a life of greatness starts with knowing who you are. You have to know who you are, to know what you want to do, to know why you do what you do, to know what to do to live your greatest […]

6 Steps to Discover Who You Are So You Can ...


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Ask someone who they are and you’ll get one of two responses. 1. A blank stare, or 2. A shallow answer like, “I am a fake somebody and a real nobody“ or “today a name, tomorrow a legend”. This humdinger puts people in a tailspin because they have never in […]

Who Are You and Why Does It Matter?



I recently read a study from the University of Maryland that showed those who watched the least amount of television reported being happier than everyone else. While I love watching my favorites like Game of Thrones, The Walking Dead, Breaking Bad, and The Sopranos, this is something I have sensed […]

4 Tips to Transform Your Harmful Television Habit